Yoga has been a lifelong companion. I began my practice while navigating personal challenges, making a 45-minute trek to a studio. What began as a couple of weekly sessions soon evolved into a daily ritual. I explored various styles. learned from different teachers, and connected with a diverse community, all of which deepened the purpose behind my practice.
With 12 years of teaching experience, yoga remains my true passion, adaptable to our mental, physical and emotional needs. The time spent on the mat is invaluable .
I am always looking forward to meeting new faces and the opportunity to share my passion while fostering meaningful connections.
Ashley is one of those humans that just lifts you up and meets you exactly where you need to be met. When she isn't teaching yoga or inferno she is either busy being mom or dog walking through the muskoka forests.
Ashley is certified in yoga and inferno hot pilates and is guaranteed to have you feeling amazing by the end of class. Also, her playlists are FIRE! Start your week off with Ashley on Mondays at salt.
Elyse fell in love Pilates after university when she started a full time job. She quickly realized that sitting all day was not optimal and knew she had to find a way to move that would support her posture, strength and overall wellbeing.
With over 10 years of experience, Elyse is passionate about teaching people how to move well, be strong and feel great through all walks of life.
Her classes will target deep core while incorporating movements to challenge total body mobility and strength.
Elyse received her comprehensive Pilates and movement certification with Body Harmonics.
Sohie is excited to be a part of the community at Salt and to meet you on the mat. Sophie has 8 years of experience teaching yoga. She first fell in love with yoga during university and her first trip to India. She returned to India 3 years later to receive her yoga teacher training and dove deeper into the holistic world. Sophie was so interested in Ayurveda which inspired her to return home and become a holistic nutritionist which she practices today.
Lucy. The angelic @Calmunionyoga is a welcomed addition here at salt. If you have been lucky enough to take one of Lucy's classes you know her gentle and clear ways have a way of soothing each soul in the room. Not to mention when she partners with other musicians for Music + Yin. Lucy also teaches Inferno hot pilates and guides beautiful sound baths every few weeks.
Introducing Addy! By day she's crunching numbers in the corporate world, but come Wednesday and Saturday, she transforms into your Inferno Hot Pilates guide! She is ready to lead you through challenging yet rewarding classes! With killer tunes every time!
Jess Founded salt out of a love for the hot room and the community that surrounds it. Decades of finding her way back to her mat she decided to create a space for healing, connection, health and joy! A space that truly welcomes everyone, no matter your abilities or experience.
You might meet Jess behind the desk or in the studio teaching yoga and inferno hot pilates. If you see her around town don't hesitate to say hi!
We are thrilled to have this ice bath goddess in the salt family! I promise you will love her Thursday morning flow classes. A mom to girls, dogs and often behind a camera or on a job site. Kayla is a joy to be around and her smile is contagious! Meet her in the hot room for some Fiery Classes!
Kim is passionate about health, healing and growth. Her journey to yoga began with her own healing while recovering from a shoulder injury. 10 years later, after completing her YTT and additional studies she is blessed to offer a variety of styles. Join her Rest + Restore class for gentle movement, meditation, breath work and hands on healing with Tibetan singing bowls. Outside the studio you will likely find her in nature, gardening or walking her dog Marley.
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