Bringing Together the Salt of the Earth
Join us for a yoga practice that nurtures your mind, body, and soul.
Two Studios - ONE SALT
HUNTSVILLE
HUNTSVILLE
HUNTSVILLE
The OG Salt Studio is in the heart of Huntsville. Where the narrows connect the lakes and we gather to build community. Offering Hot and Unheated classes, salt has a variety of classes to choose from.
BRACEBRIDGE
HUNTSVILLE
HUNTSVILLE
Our newest location opening this September. We are thrilled to grow our salt community one class at a time. Choose from Power yoga, to slow unheated classes that nourish your nervous system.
STUDIO EVENTS
FULL BODY RESET HUNTSVILLE
EVERY SUNDAY Get Salty in the Greenhouse!
FULL BODY RESET HUNTSVILLE
A deeply therapeutic Tune Up Ball yoga session designed to release tension, improve mobility, and align your body from the inside out.
Using the gentle warmth of the room and the power of targeted self-massage, Kim will guide you through techniques that dig deep into connective tissue, leaving you feeling restored, realigned, and renewed.
Monthly:
NOVEMBER 21st
DECEMBER 19th
PILATES: The Foundations
EVERY SUNDAY Get Salty in the Greenhouse!
FULL BODY RESET HUNTSVILLE
November 15th
90 Minutes to Move Better, Feel Stronger & Get More From Your Pilates Practice
Think you know Pilates? Or maybe you’re just getting started? Either way, this workshop is for you.
In this fun, engaging 90-minute foundations workshop, we’ll slow things down and break Pilates back to the basics — the principles, technique, breathi
November 15th
90 Minutes to Move Better, Feel Stronger & Get More From Your Pilates Practice
Think you know Pilates? Or maybe you’re just getting started? Either way, this workshop is for you.
In this fun, engaging 90-minute foundations workshop, we’ll slow things down and break Pilates back to the basics — the principles, technique, breathing, alignment, core connection, and mindful movement that make Pilates so effective.
You’ll discover what you should be feeling, why proper technique matters, and how small adjustments can make a BIG difference in the way you move.
Whether you’re taking your very first Pilates class or you’ve been practicing for years, this is your opportunity to strengthen your foundation, refine your technique, and deepen your understanding of the practice.
EVERY SUNDAY Get Salty in the Greenhouse!
EVERY SUNDAY Get Salty in the Greenhouse!
EVERY SUNDAY Get Salty in the Greenhouse!
Join Ashley for a cozy fall practice in the fresh air of Dwight. Tucked into the cozy greenhouse at Lake of Bays Garden Centre. Find yourself unravelling stress and tension with the sounds of nature. Grab a warm beverage from Threshold and cozy up on your mat.
Bring a friend and enjoy some shopping after yoga!
$25 per person. Limited spaces available.
JOIN ASHLEY EVERY SUNDAY
ATTENTION STUDENTS
SALT IS NOW OFFERING A DISCOUNTED PACKAGE FOR ALL STUDENTS. *18 YEARS OR YOUNGER!
5 CREDITS FOR ONLY $75
About Salt
Our Mission
Our Instructors
At salt, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Our Instructors
Our Instructors
Our experienced and certified instructors are passionate about sharing the practise of yoga with others. They provide personalized attention and modifications to ensure that every student can safely and effectively participate in our classes.
Our Classes
Our Classes
We offer a variety of hot + warm classes for all levels, including vinyasa, hatha, HIIT, yin, power and restorative yoga. Our classes are designed to help you build strength, increase flexibility, and reduce stress.