Bringing Together the Salt of the Earth
Join us for a yoga practise that nurtures your mind, body, and soul.
Salt of the Earth Yoga Retreat
Join our salt community for our yoga retreat this spring. May 30- June 1 we will dive into self discovery and movement at the stunning Northern Edge right close to home in Algonquin Park.
Bouquet Building with Beechwood Floral
Bouquet Building with Beechwood Floral
Bouquet Building with Beechwood Floral
Bring your friends to this creative and social afternoon of bouquet building with Molly from Beechwood Floral. Let your artistic side bloom as you design a stunning, custom bouquet with her expert guidance. Enjoy a relaxed, social atmosphere with light refreshments, good company, and plenty of floral inspiration. 🌷✨
Space is limited—reserve your spot today!
APRIL 26 4PM-5:30PM
SALT RETREAT
Bouquet Building with Beechwood Floral
Bouquet Building with Beechwood Floral
Join our salt community for our yoga retreat this spring. May 30 - June 1 we will dive into self discovery and movement at the stunning Northern Edge right close to home in Algonquin Park.
SALTY MAMAS
Bouquet Building with Beechwood Floral
SALTY MAMAS
6-Week Prenatal Yoga | $150
A nurturing series combining gentle movement, breathwork, and education to ease discomfort, improve sleep, and support physical and emotional well-being throughout pregnancy.
Starting May 12
With Julie Prince
Mondays at 7:15PM
APRIL CHALLENGE
JOIN OUR APRIL CHALLENGE IN STUDIO AS WE FILL UP THE BINGO SHEETS! ADD YOURS NEXT TIME YOU'RE IN AND QUALIFY FOR FUN PRIZES IN OUR WEEKLY GIVEAWAYS!
ONE LUCKY WINNER TAKES HOME THE GRAND PRIZE AT THE END OF THE MONTH
Prizes this month come from Coles Art Market, Elyse is giveaway Reformer Classes and we have passes from the new WildFlower Children's Play Place and more!
About Salt
Our Mission
At salt, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Our Instructors
Our experienced and certified instructors are passionate about sharing the practise of yoga with others. They provide personalized attention and modifications to ensure that every student can safely and effectively participate in our classes.
Our Classes
Our Classes
We offer a variety of hot + warm classes for all levels, including vinyasa, hatha, HIIT, yin, power and restorative yoga. Our classes are designed to help you build strength, increase flexibility, and reduce stress.