Bringing Together the Salt of the Earth
Join us for a yoga practise that nurtures your mind, body, and soul.
Heat + Heal: Therapy Ball Yoga
Join us Saturday, June 22 from 11am–12pm for Heat & Heal—a deeply therapeutic Tune Up Ball yoga session designed to release tension, improve mobility, and align your body from the inside out.
Embodied Presence
Embodied Presence
Embodied Presence
Embodied Presence is a free meditative, trauma-informed yoga experience that invites you to slow down and listen deeply. Through mindful movement, breath practice, and restorative stillness, we explore the felt sense of the body and build somatic awareness as a pathway to self-discovery and inner knowing. With a curious and compassionate lens, this class encourages each practitioner to move at their own pace. We will close with a meditation, an invitation to extend gentleness and care inward and outward. No experience necessary, dress comfortably.
Salty Kids
Embodied Presence
Embodied Presence
Bring your little yogis to salt June 22nd for an introductory warm yoga class. Let Kim guide you and your child through some fun poses, bringing out their curiousity through movement. A great weekend activity for the whole family. Recommended for ages 5-12
*price includes one adult and one child
SALT RUSH
Embodied Presence
SALT RUSH
COMING THIS JUNE
Get ready to move with Salt Rush—a high-energy cardio experience set to uplifting beats that will leave you breathless and beaming. This fast-paced, rhythm-driven class weaves together dynamic movement patterns and powerful bursts designed to build heat, boost endurance, and spark pure joy. Come feel the rush.
About Salt
Our Mission
At salt, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Our Instructors
Our experienced and certified instructors are passionate about sharing the practise of yoga with others. They provide personalized attention and modifications to ensure that every student can safely and effectively participate in our classes.
Our Classes
Our Classes
We offer a variety of hot + warm classes for all levels, including vinyasa, hatha, HIIT, yin, power and restorative yoga. Our classes are designed to help you build strength, increase flexibility, and reduce stress.