FAQs For Your Curious Mind
NEW TO SALT
I’m new to SALT. Which class should I start with?
You don’t need any yoga experience to come to salt. Our classes are designed to be approachable, and you’re always encouraged to work at your own pace.
If you’re brand new to yoga or heated classes, slow & steady or rest and restore are great places to begin.
Do I need to be flexible or in good shape to come to yoga?
Absolutely not. You do not need to be flexible, experienced or at any particular fitness level before starting yoga or Pilates.
Come as you are, take breaks when you need them, and build from there.
What should I expect at my first class?
Arrive a little early (10-15 minutes) so you have time to check in, get settled and find your space before class begins.
Bring a yoga mat, water and comfortable clothes you can move in. For hot classes, expect to sweat — a lot.
We recommend taking your first few classes at your own pace. There is no pressure to keep up with anyone else in the room.
How early should I arrive?
Please arrive approximately 10–15 minutes before class, especially for your first visit.
**Our studio doors are locked once class begins and late entry is not permitted.
Silhouette of a woman stretching her leg in a gym with large windows.
SALT MUSKOKA
Can I go to both SALT studios?
Yes.
With our All Access Pass and studio credits, you can book classes at either our Huntsville or Bracebridge studio.
When booking, be sure to double-check which location you have selected before confirming your class.
Are all memberships valid at both studios?
Our All Access Pass can be used at both Huntsville and Bracebridge. All regular class credits are applicable at both studios.
Studio-specific credits may be sold from time to time.
Studio-specific memberships are intended for the location they were purchased for.
Do both studios have the same schedule?
No. Each studio has its own schedule, teachers and class offerings.
When viewing the schedule or booking a class, select either Huntsville or Bracebridge to see what’s happening at that location.
BOOKING & CANCELLATIONS
Do I need to book my class ahead of time?
We strongly recommend booking ahead. Class sizes are limited and some classes fill quickly.
You can book through our online schedule or our glofox app (found in the App Store)
Drop-ins are welcome but spaces are never guaran
What is your cancellation policy?
If you can’t make your class, please cancel at least 2 hours before class begins so someone else has the opportunity to take your spot. Cancellations made less than 2 hours before class will result in the loss of the class credit.
What happens if salt cancels a class?
If salt needs to cancel a class, registered clients will be notified as soon as possible through text or email and any class credit used for the booking will be returned to your account.
What happens during bad weather?
Muskoka weather can be unpredictable. We rarely cancel because of weather, but the safety of our teachers and clients comes first.
If road conditions are unsafe or a teacher cannot safely get to the studio and alternate coverage is not available, we may cancel class. We will make the decision as early as possible and notify everyone registered.
Any credit used for a cancelled class will be returned to your account.
WHAT TO BRING
What should I bring to class?
For most classes, bring:
- A yoga mat
- Water
- Comfortable clothes you can move and sweat in
- A towel if you like having one during class
For hot classes, we recommend arriving well hydrated.
Can I rent a yoga mat?
Yoga mats are available to rent at the studio for $3. First rental is on us! ;)
Do you provide towels?
We do have rental towels for the shower but we do not rent hot yoga towels.
At our Huntsville location, towels are provided under plastic or synthetic mats to protect the heated flooring. These towels are for floor protection only and are not for personal use.
HEAT & CLASS TYPES
How hot are the classes?
Our class temperatures vary depending on the style.
Hot classes are generally heated to approximately 40°C, while warm and reduced-heat classes range approximately 25–35°C.
Check the class description when booking for more information about the temperature and style of each class.
What if I get too hot?
You are always welcome to slow down, take a break or rest on your mat.
Learning how your body responds to the heat takes time. There is no expectation that you complete every posture or exercise.
If you feel unwell, let your teacher know. Preparation is key - arrive hydrated always!
Is every class at salt hot?
No. We offer a mix of hot, warm and unheated classes depending on the class style and location.
Check the individual class description when booking.
STUDIO AMENITIES
Do you have change rooms and showers?
Yes ~ we have men's and women's change rooms and showers in both studios.
Where do I park?
Huntsville:
Parking is available in front of the building - and along the side on an angle - avoiding spa reserved spots. There are also extra spots behind the building - and a second exit onto Centre Street.
Bracebridge:
Three spaces right in front of salt are available. Along the grass edge of Ecclestone there are a few spaces and then a larger lot towards the back of the building. Please avoid parking at neighbouring businesses during their open hours.
Do you have water available?
We recommend arriving with a full water bottle and hydrating before class. If you forget your water, we have clean, pre-filled water bottles in our beverage fridge that are free to use.
You can always fill your water at our water cooler as well.
MEMBERSHIPS & CREDITS
What’s the difference between a membership and a credit pack?
Memberships are best for clients who want to come regularly, while credit packs offer more flexibility if you attend less often or your schedule changes week to week.
Visit our pricing page to see current membership, pass and credit options.
Do class credits expire?
Our 5-packs expire after 3 months and our 10-packs expire after 6 months.
* on occasion credit packs will be sold without expiry dates.
Can I share my membership or credits with someone else?
Memberships are non-transferable and cannot be shared. Credits can be used to bring a friend. Adding a plus one to your booking will use two credits from your account and hold a spot for your guest.
If you are on an unlimited package adding a plus one will need to be paid in studio when you arrive. The guest will also have to sign a waiver.
Can I put my membership on hold?
We can put memberships on a pause for up to 2 months. Please reach out to info@salthotyoga.ca if you need to pause your membership.
AGE & HEALTH
How old do you have to be to attend salt?
Clients must be 14 or older to attend regular salt classes.
Anyone under 18 must have a parent or guardian complete the required waiver.
Can I practice hot yoga while pregnant?
Pregnancy and heated exercise are very individual. We recommend speaking with your healthcare provider before attending heated classes while pregnant, particularly if hot yoga was not already part of your regular practice.
Please also let your instructor know before class.
What if I have an injury or medical condition?
Speak with your healthcare provider if you are unsure whether heated yoga or Pilates is appropriate for you.
Please let your teacher know about any injuries or limitations before class so they are aware.
STUDIO ETIQUETTE
Can I bring my phone or smartwatch into the studio?
Phones and smartwatches are not permitted in the yoga room.
We want the practice space to be somewhere you — and everyone around you — can disconnect for an hour.
Please leave devices outside the practice room and make sure they are silenced.
Can I talk in the yoga room before class?
We ask that the yoga room remain a quiet space before and after class.
You’re welcome to chat in the lobby, but once you enter the practice room, enjoy the chance to unplug and settle in.
Pilates and HIIT classes allow quiet conversation before and after class.
Can I leave class early?
We encourage everyone to stay for the entire class whenever possible, including the final rest.
If you know you need to leave early, please let the teacher know before class and choose a spot close to the door so you can leave without disrupting the room.
STILL HAVE QUESTIONS?
Not sure which class, membership or studio is right for you?
Reach out to us and we’ll help point you in the right direction.
Huntsville: huntsville@salthotyoga.ca
Bracebridge: bracebridge@salthotyoga.ca
General inquiries can go to info@salthotyoga.ca