Salty 60

In this fundamental class you can expect a sequence designed to build strength, flexibility, and mindfulness in a heated room. It starts with meditation and breathing, then progresses through warm-up poses, energizing Sun Salutations, balancing poses, core work, and deep stretches. The class ends with relaxation. Throughout, the instructor offers guidance and modifications, making it accessible to all levels.

In our Inferno Hot Pilates class, you'll experience a dynamic, high intensity, low-impact workout in a heated room. Participants engage in various movements targeting different muscle groups, such as squats, lunges, planks, and abdominal work, all  to upbeat music.

Hot power yoga is a dynamic practice in a heated room, blending flowing sequences, synchronized breathing, and strength-building poses. The heat enhances flexibility and detoxification, making it a challenging and invigorating workout. We recommend trying a few salty 60 classes before diving into power. 

 The class focuses on mindful movement, deep stretching, and breath awareness to cultivate relaxation, flexibility, and inner peace. Poses are held for longer durations, allowing for a deeper exploration of alignment and sensation. With an emphasis on mindfulness and self-awareness, students are encouraged to listen to their bodies and move at their own pace, making it a nurturing and accessible practice for everyone. and abilities, leaving you feeling more energized and confident. 

Dive into blissful relaxation at Salt's Warm Restorative class. Surrender to the soothing warmth of the room as you melt into gentle, long-held poses designed to target deep connective tissues and unlock tension. Allow the healing properties of restorative yoga to amplify your experience, promoting respiratory health and enhancing your sense of well-being. Immerse yourself in stillness and find serenity as you release stress and cultivate a profound sense of inner peace

Experience the invigorating fusion of warmth and movement in this Warm Mat Pilates class, suitable for all levels. Set in a comfortably heated room ranging from 85 to 90 degrees, this class offers a unique opportunity to deepen your practice while embracing the soothing embrace of warmth. Our Pilates instructor will guide you through a dynamic Pilates session, focusing on core strength, flexibility, and mindful movement. Allow the heat to enhance your body's flexibility and release tension as you flow through a series of mat exercises, leaving you feeling refreshed, rejuvenated, and energized.