Bringing Together the Salt of the Earth
Join us for a yoga practice that nurtures your mind, body, and soul.
DECEMBER 10 - 7PM
Salt Social - Paint Night
Join us for a cozy Paint Night at SALT!
Kim will guide painters of all skill levels through a charming winter scene—no experience needed. Enjoy refreshments, festive Christmas music, fun prizes, and a relaxed, creative atmosphere. Bring a friend or come solo and meet new ones!
DECEMBER 10th at 7PM. $40
Therapy Ball Yoga
new bmats have arrived
new bmats have arrived
Join us DECEMBER 14th at 11am for Heat & Heal—a deeply therapeutic Tune Up Ball yoga session designed to release tension, improve mobility, and align your body from the inside out.
Using the warmth of the room and the power of targeted self-massage, Kim will guide you through techniques that dig deep into connective tissue, leaving you feeling restored, realigned, and renewed.
new bmats have arrived
new bmats have arrived
new bmats have arrived
Fresh stock just landed at the studio! Our new B MATs have arrived—including the gorgeous new Dusty Rose colour. While you’re here, browse our studio shop for great holiday gift ideas: cozy eye pillows, hot yoga apparel, Detour Co products, SALT merch, and more. Treat yourself or find the perfect gift for the yogi in your life!
ROOT TO RISE
studio holiday closure
studio holiday closure
Discover Ashley’s Root to Rise Essential Oil Blends—crafted to ground, uplift, and support your daily rituals. Choose a blend on its own or elevate your practice with the Root to Rise Ritual Bundle, complete with a selenite crystal, palo santo, and your chosen oil blend. The perfect way to cleanse, center, and rise into your day with intention.Using the warmth of the room and the power of targeted self-massage, Kim will guide you through techniques that dig deep into connective tissue, leaving you feeling restored, realigned, and renewed.
studio holiday closure
studio holiday closure
studio holiday closure
Salt Hot Yoga will be closed starting December 24 and will reopen on January 1.
Wishing you a warm and restful holiday season. We can’t wait to practice with you in the new year!Wishing you a peaceful, joyful holiday season—see you on the mat in 2026!
About Salt
Our Mission
At salt, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Our Instructors
Our experienced and certified instructors are passionate about sharing the practise of yoga with others. They provide personalized attention and modifications to ensure that every student can safely and effectively participate in our classes.
Our Classes
Our Classes
We offer a variety of hot + warm classes for all levels, including vinyasa, hatha, HIIT, yin, power and restorative yoga. Our classes are designed to help you build strength, increase flexibility, and reduce stress.