Bringing Together the Salt of the Earth
Join us for a yoga practise that nurtures your mind, body, and soul.
Welcome Wendy
Therapy Ball Yoga
Therapy Ball Yoga
Salt Staff Introduction
With over two decades of experience in yoga and movement education, Wendy brings a soulful blend of disciplines to her teaching—drawing from yoga therapy, restorative somatics, qi gong, energy medicine, and fluid, intuitive sequencing.
Her classes invite a deep listening—to body, breath, and inner rhythm. Through creative and undulating movement, Wendy offers space to regulate the nervous system, explore presence, and return to a grounded sense of self.
Therapy Ball Yoga
Therapy Ball Yoga
Therapy Ball Yoga
Join us September 14th at 11am for Heat & Heal—a deeply therapeutic Tune Up Ball yoga session designed to release tension, improve mobility, and align your body from the inside out.
Using the warmth of the room and the power of targeted self-massage, Kim will guide you through techniques that dig deep into connective tissue, leaving you feeling restored, realigned, and renewed.
Root and Release
Therapy Ball Yoga
Root and Release
The autumn equinox is a potent time to reflect on and embrace both the light and the dark. A time to release what is ready to fall away. In this gentle unwind class we prepare ourselves for the inward season. We root in and cultivate an inner balance through breath, movement, aromatherapy, chanting and stillness.
Join Ange and Ashley as they work in harmony. Offering grounding hands on assists in a unique and co-collaborative way to support you and embrace the season of rooting in releasing, and slowing down.
SEPT 21 7pm-8:30pm
November 14th - We Retreat
Join us this fall for a weekend of restoration at Northern Edge Algonquin. Nestled in nature and rooted in warmth, this retreat invites you to slow down, tune in, and explore curiosity through yoga, stillness, and shared experience. With cozy accommodations and nourishing meals, this is your space to land and breathe.
About Salt
Our Mission
At salt, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Our Instructors
Our experienced and certified instructors are passionate about sharing the practise of yoga with others. They provide personalized attention and modifications to ensure that every student can safely and effectively participate in our classes.
Our Classes
Our Classes
We offer a variety of hot + warm classes for all levels, including vinyasa, hatha, HIIT, yin, power and restorative yoga. Our classes are designed to help you build strength, increase flexibility, and reduce stress.