Bringing Together the Salt of the Earth
Join us for a yoga practice that nurtures your mind, body, and soul.
NEW NAME - SAME SWEAT
Inferno is now 'HOT HIIT'
Our very popular Inferno Hot Pilates class is getting a new name!
Now HOT HIIT - level one + two!
Same great class, same hot room, this high intensity interval training will challenge you and show you just how incredibly strong you are! If you haven't tried it yet - Go For It!
OCTOBER SALE
Mixed Media with Delight Rogers
Therapy Ball Yoga
OCTOBER SALE
Three week Unlimited Trial
Or
5 class pack
ONLY $65
Therapy Ball Yoga
Mixed Media with Delight Rogers
Therapy Ball Yoga
Join us October 19th 11am for Heat & Heal—a deeply therapeutic Tune Up Ball yoga session designed to release tension, improve mobility, and align your body from the inside out.
Using the warmth of the room and the power of targeted self-massage, Kim will guide you through techniques that dig deep into connective tissue, leaving you feeling restored, realigned, and renewed.
Mixed Media with Delight Rogers
Mixed Media with Delight Rogers
Mixed Media with Delight Rogers
Join Delight Rogers for In Bloom, a cozy mixed-media workshop where you’ll transform unexpected materials into whimsical flowers. This creative gathering invites you to play, embrace imperfections, and let your bloom reflect your unique spirit — a reminder that creativity always finds a way to flourish.
November 2nd from 1:00pm - 3:30pm
Cost $75
November 14th - We Retreat
Join us this fall for a weekend of restoration at Northern Edge Algonquin. Nestled in nature and rooted in warmth, this retreat invites you to slow down, tune in, and explore curiosity through yoga, stillness, and shared experience. With cozy accommodations and nourishing meals, this is your space to land and breathe.
About Salt
Our Mission
At salt, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Our Instructors
Our experienced and certified instructors are passionate about sharing the practise of yoga with others. They provide personalized attention and modifications to ensure that every student can safely and effectively participate in our classes.
Our Classes
Our Classes
We offer a variety of hot + warm classes for all levels, including vinyasa, hatha, HIIT, yin, power and restorative yoga. Our classes are designed to help you build strength, increase flexibility, and reduce stress.