Bringing Together the Salt of the Earth
Join us for a yoga practise that nurtures your mind, body, and soul.
SALT RUSH
Therapy Ball Yoga
Therapy Ball Yoga
COMING THIS JUNE
Get ready to move with Salt Rush—a high-energy cardio experience set to uplifting beats that will leave you breathless and beaming. This fast-paced, rhythm-driven class weaves together dynamic movement patterns and powerful bursts designed to build heat, boost endurance, and spark pure joy. Come feel the rush.
Therapy Ball Yoga
Therapy Ball Yoga
Therapy Ball Yoga
Join us September 14th at 11am for Heat & Heal—a deeply therapeutic Tune Up Ball yoga session designed to release tension, improve mobility, and align your body from the inside out.
Using the warmth of the room and the power of targeted self-massage, Kim will guide you through techniques that dig deep into connective tissue, leaving you feeling restored, realigned, and renewed.
November 14th - We Retreat
Join us this fall for a weekend of restoration at Northern Edge Algonquin. Nestled in nature and rooted in warmth, this retreat invites you to slow down, tune in, and explore curiosity through yoga, stillness, and shared experience. With cozy accommodations and nourishing meals, this is your space to land and breathe.
About Salt
Our Mission
At salt, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Our Instructors
Our experienced and certified instructors are passionate about sharing the practise of yoga with others. They provide personalized attention and modifications to ensure that every student can safely and effectively participate in our classes.
Our Classes
Our Classes
We offer a variety of hot + warm classes for all levels, including vinyasa, hatha, HIIT, yin, power and restorative yoga. Our classes are designed to help you build strength, increase flexibility, and reduce stress.